I'm looking forward to the battle of wills between Spartacus and Crixus now that they're roaming around. They both have different agendas: Spartacus wants Glaber dead while Crixus just wants to find Naevia. The other members of the group either follow one or the other so it's inevitable there's going to be conflict. Oenomaus roams around Capua for the moment, but I'm sure he'll find his way back to Spartacus' camp in the future. Maybe a certain freed slave could finally tell him the truth about what Lucretia made Melitta do.
I thoroughly enjoyed Ilithyia in this episode. She throws a tantrum when Glaber drags her back to Capua and it's freaking hilarious! Then there's her "I see dead people" moment. Loved that whole scene the first day she and Glaber settles into the former House of Batiatus. I can't wait on how her new relationship with the miraculously alive and a bit batty Lucretia develops this season.
New characters introduced: Siblings Seppius and Seppia and that cutie Marcus (Luke Pegler). Seppius and Glaber are going to be adversaries this season and that should be interesting since Glaber is trying to advance his political ambitions. Seppius and Seppia have a strange flirty vibe. I was staring at the fully clothed Marcus more than the gladiators. Hopefully he has more scenes as Glaber's right hand man since he's not part of the already huge main cast.
The violence, sex, and slow motion are still present but I thought the sex scenes were abrupt for this episode. They did have that long brothel scene but the camera just took a survey of the going-ons instead of lingering. The woman with the strap-on distracted me for a while though because it looked detailed I thought it was too modern. I read a review that it was made of ivory which I guess makes sense. Anyways, that brothel scene was very dynamic specially when the gladiators attacked it. All that chaos was very theatrical thanks to the direction of Michael Hurst. There was a cringeworthy moment when Spartacus stabs a guy in the groin. Just another day in DeKnight's world and looking forward to the rest of the season.
I used a free music cue from Workout Muse but I think I'll try a regular timer because it made me frantic instead of focusing on good form during the exercises. The music is designed for speed which is great for the body weight moves (2 in this case) but not with the ones requiring dumbbells. I only did 2 rounds because I was getting close to an hour after I kept pausing the music for extra rests. It really spikes your heart rate up and I wasn't quick enough when changing my adjustable dumbbells. I had to fight the urge to stop when my reps reached 15 and the time wasn't up yet on the first round. I increased the weight in the second round and still had to fight to finish the whole minute after 15+ reps. I may have to increase the weight again for the next session specially for the exercises that I did more than 20 reps. Maybe I'm just used to 12 reps max after consistently lifting for the past 6 months. I'm glad that I wasn't sore when I woke up this morning so I could do my other workout. Not sure about tomorrow though. I may have abused my calves today.
Here's a nice demonstration of the workout except for the last exercise because he's just doing an overhead press.

and I love this couple! (fanart by sisy at ihuge.net) 

QUESTIONS
Bamboo MaƱalac
It's a lonely road out there we're all just waiting
For these answers that may never come our way
So we hold on to each other
Hoping to find what's missing
A million more questions by the end of the day
So we've been getting all this inside information
Are you as confused as me it's all driving you insane
Throw some money at the problem
Lose your inhibitions go talk to someone
It's a million more questions by the end of the day
It's who we are
It's who we are
We try to get away -- hide- pray for shade
Follow
What will we find
A return to sacred ground or the memory of one
Strange
Is it a new day?
Bored? Sounds all too familiar
A good excuse for change in pace
Go forth be a happy clone
Questions by the end of the day
Running in circles
In this once in a lifetime
I got this
One last chance
To ditch this borderline life
My place in this world
Last day I draw breath
I'm about to collide
With myself
It'll all get better all we need is time
Drag yourself out of bed
Waiting for that change in season
Praying for a line
Living in a rainbow
Or drowning in the gray
You've filled in all the blanks
It ain't all that bad
Questions by the end of the day